WOD
 | Sat, May 13 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 05132017(No Results Tracked) Warm Up -Junk Yard Dog - Mobility Strength -Box Squat – 10-8-6-4-3 Complex -Power Clean (floor) + Full Clean (knees) (1+2) - 6-8 Sets Accessory - Seated Dumbell Press 8 reps x 5 Sets - Partner Leg Throws 30 Seconds x 3 Sets
|
|
|
