WOD
 | Sun, May 14 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170514(Time, Rx2) Warmup Abs Kipping Progression Partner WOD: - 1600m Row - 600m Med Ball Run 14/10 - 400 DU's or 800 Singles - 200m Sled Drag - 100 Pullups - 50 Burpee Box Jumps 24/20 Rx2 - 1/2 reps
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