WOD
 | Tue, May 16 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170516(Time, Rx2, Rx3) Warmup MU Progression 'Isabel Meets Grace' - 30 Snatches 95/65 - 600m Run - 5 Min Rest - 30 Clean & Jerks 95/65 - 600m Run Rx2 75/55 Rx3 20 reps & 400m Run
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