WOD
 | Wed, May 17 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170517(Time, Rx+, Rx2, Rx3) Warmup Front Squat 5-5-5-5 Push Press 5-5-5-5 Thruster 3-3-3-3 WOD: - 21 Front Squats - 200m Run - 15 Push Press - 200m Run - 9 Thruster - 200m Run Rx+ 115/75 Rx 95/65 Rx2 75/45 Rx3 45/35
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