WOD
 | Fri, Jun 2 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170602(Time, Rx2, Rx3) Warmup Superset 5 Rounds: - Close Grip OH Squat (3 reps) & - High Pull (8 reps) Partner WOD: 3 Rounds - 2 min KB Alternating Snatch - 2 min Pull Ups - 2 min Slam Balls - 1 min Rest Count total reps per round. Score is lowest round. Rx 53/35 Rx2 45/26 Rx3 35/18
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