WOD
 | Thu, Jun 1 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170601(Time, Rx+, Rx2, Rx3) Warmup Back Squat Lunges 10-10-8-8-6-6-4-4 WOD: 'Annie Has The Runs' - 50 DU's, 50 Situps - 400m Run - 40 DU's, 40 Situps - 400m Run - 30 DU's, 30 Situps - 400m Run - 20 DU's, 20 Situps - 400m Run - 10 DU's, 10 Situps - 400m Run Rx+ GHD Situps Rx Abmat Situps Rx2 1/2 DU attempts, start at 40 Rx3 2x Singles, 200m Run, start at 40
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