WOD

Wed, Jun 7 2017

Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20170607


(Time, Rx2, Rx3)
Overhead Squat Warmup

Partner WOD: 5 Rounds (each)
- 15 OH Squats
- 400m Run

Rx    75/55
Rx2  65/45 and/or 4 Rounds
Rx3  45/35 and/or 3 Rounds

0% 0%

1st31:09 RxCoach J Wed, Jun 7, 2017
2nd31:45 Rx3Perry Wed, Jun 7, 2017

Coach J31:09 Rx
5 rounds
Jacqueline31:45 Rx
5 rounds
Stephen M33:30 Rx
5 rounds
Wayne24:56 Rx2
75#, 4 rounds
Nino24:56 Rx2
4 rounds
Wendy34:15 Rx2
5 rounds
Anthony A34:15 Rx2
5 rounds
Jennie25:53 Rx3
4 rounds
Sheri25:53 Rx3
4 rounds
Perry31:45 Rx3
55#, 5 rounds
Rene33:30 Rx3
5 rounds
Alden18:53
4 rounds
Charity31:10
pvc, 5 rounds
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