WOD
 | Tue, Jun 6 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170606(Time, Rx+, Rx2, Rx3) Warmup Superset: 3 Rounds - 5 GHD Back Extensions (weighted if possible) - 5 Ring Dip Lowers WOD: 10 Rounds - 10 Thrusters - 10 Ring Pushups Rx+ 95/65 Rx 75/55 Rx2 65/45 Rx3 45/35
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