WOD
 | Sun, Jun 18 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170618(Time, Rx+, Rx2, Rx3) Warmup Single Leg Squat (on Ring) 10, 15, 20 (each leg) Front Squat 5-5-5-5 Power Clean 3-3-3 Partner WOD: 5 Rounds (each) - 6 Power Cleans - 6 Front Squats One partner works, one partner rests. Must do sets unbroken, otherwise 5 burpee penalty to both partners. Rx+ 155/125 Rx 135/105 Rx2 115/85 Rx3 95/65
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