WOD
 | Mon, Jun 19 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170619 | On-Ramp Day 4 |
CrossFit 20170619(Rounds, Rx+) Warmup 3 rounds - 20 sec L-hold - 20 pullups (Rx+ chest to bar) - 20 HS Shoulder Taps (Rx+ 20' HS Walk) WOD: 9 Min AMRAP - 9 Wall Balls 20/14 - 6 Burpees Rx+ 30/20 & Burpees w/ 6' jump
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Onboarding
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