WOD
 | Sat, Aug 19 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly class 08192017(Check In) Warmup - Burpee Broad Jumps - Banded Good Mornings - Greatest Stretch in the World - Barbell Stuff Technique - Clean & Jerk 5x2+1 - Clean Pull 3x3 Strength - Front Squat 3x5 Pump City - The 7's x3 - OH Dicks Press 4x12 - Weighted Plank 4x30 sec
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