WOD

Fri, Aug 18 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Max Height Box Jump on Mar 12, 2026 (1 day ago)
CrossFit 20170818On-Ramp Day 3

CrossFit 20170818


(Reps, Rx2)
Warmup

Shoot Throughs 5 - 5 - 30 sec max - 30 sec max

5 minute Flight Simulator

WOD: 6 Rounds
- 1 min calorie Row
- 1 min Burpees
- 1 min Double Unders
- 1 min Rest

Rx2 Singles

0% 0%

1st219 RxCoach B Fri, Aug 18, 2017
1st613 RxCoach J Fri, Aug 18, 2017

Coach J613 Rx
Coach B219 Rx
Nino186 Rx
Narae806 Rx2
Stephen M656 Rx2
Rene620 Rx2
Emma449 Rx2
Carly387 Rx2
Perry317 Rx2
Alden624
counted in pesos
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)