WOD

Fri, Aug 18 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170818On-Ramp Day 3

CrossFit 20170818


(Reps, Rx2)
Warmup

Shoot Throughs 5 - 5 - 30 sec max - 30 sec max

5 minute Flight Simulator

WOD: 6 Rounds
- 1 min calorie Row
- 1 min Burpees
- 1 min Double Unders
- 1 min Rest

Rx2 Singles

0% 0%

1st219 RxCoach B Fri, Aug 18, 2017
1st613 RxCoach J Fri, Aug 18, 2017
2nd317 Rx2Perry Fri, Aug 18, 2017

Coach J613 Rx
Coach B219 Rx
Nino186 Rx
Narae806 Rx2
Stephen M656 Rx2
Rene620 Rx2
Emma449 Rx2
Carly387 Rx2
Perry317 Rx2
Alden624
counted in pesos
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)