WOD
 | Fri, Sep 29 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170929(Time) Rope Climb Progression 4 rounds: 1 Rope Climb, 1-20sec HS Hold, 10 False Grip Kips on Rings, 20 Hollow Rockers Metcon Test: 15' rope climbs for time (Rx+ 10, Rx 6, Rx2 4, Rx3 4@12') WOD: - 3 Rounds of 5 Pullups, 10 Pushups, 15 Air Squats - 3 min break - 2 rounds of 10 Pullups, 20 Pushups, 30 Air Squats - 3 min break - 15 Pullups, 30 Pushups, 45 Air Squats
|
|
|
