WOD
 | Thu, Sep 28 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| KAREN | On-Ramp Day 6 |
KAREN(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'KAREN'! For Time Rx: STIMULUS 4:00-10:00 150 wall-balls (20/14) Rx2 100 wall-balls Rx3 75 wall-balls (10/8) MODIFICATIONS: -Wall-balls, if want to maintain volume but can't consistently hit height, reduce height and/or weight STIMULUS NOTES: 4:00-10:00 15+ reps per minute
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