WOD

Sun, Oct 22 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ

Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition

Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20171022

(Time)
Warmup

Turkish Getup 2-2-2-2
1 per arm (increasing weight)

Birthday WOD: 'Deck of Cards'
Spades: Wall Balls 20/14
Hearts: Pushups
Diamonds: KBHP 53/35
Clubs: Box Jumps 24/20
Jokers: Instructions will be given during class

1^st	32:29 Rx	Coach E Sun, Oct 22, 2017
2^nd	36:07 Rx	Coach B Sun, Oct 22, 2017
1^st	27:23 Rx	Joey P Sun, Oct 22, 2017 Coach J Sun, Oct 22, 2017
2^nd	36:07 Rx	Perry Sun, Oct 22, 2017

Coach J	27:23 Rx
Joey P	27:23 Rx
Coach E	32:29 Rx
Erica	32:29 Rx
Perry	36:07 Rx
Coach B	36:07 Rx
Angelena	40:39 Rx
Jacqueline	40:39 Rx