WOD
 | Mon, Oct 23 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
 | Happy Birthday: Coach B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171023 | On-Ramp Day 3 | On-Ramp Day 4 | Other Results |
CrossFit 20171023(Time, Rx+, Rx2, Rx3) Warmup Handstand lowers (5 sec descent) 3, 3, 3, 3, 3 superset with 24ft deadlift carry (work up to max) WOD: 15-12-9-6-3 - Hang Clean - Toes 2 Bar Rx+ 155/105 Rx 135/95 Rx2 105/65 Rx3 75/55
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Onboarding
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