WOD
 | Wed, Nov 22 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20171122 | MAX BOX JUMPS - 2 Mins |
CrossFit 20171122(Reps, Rx+, Rx2, Rx3) Abs Warmup Box Jump Efficiency Work Box Jumps 5-5-5... 2 Min Max Box Jumps WOD: 1/2 Crossfit Open 12.3 9 Min AMRAP - 15 Box Jumps 24/20 - 12 STOH - 9 Toes-2-Bar Rx+ 115/75 Rx 95/65 Rx2 75/55, Knees-2-Elbow/90 Rx3 65/45, Knees-2-Elbow/90
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