WOD

Tue, Nov 21 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20171121On-Ramp Day 9On-Ramp Day 7

CrossFit 20171121


(Time, Rx2)
Front Rack Mobility

Power Clean 5-5-5-10-10-10
  (sets of 10 @ 65%-75% of 1RM)

WOD: 3 Rounds
- 15 Wall Balls 20/14
- 30 Double Unders
- 10 Yd Bear Crawl
then... 30 Plate Burpees (cash out) 25/15

Rx2 60 Singles

0% 0%

1st8:49 RxCoach B Tue, Nov 21, 2017
1st9:06 Rx2Perry Tue, Nov 21, 2017

Jacqueline4:41 Rx
Coach B8:49 Rx
Camel Crawl 🐪
Tim9:36 Rx
Wayne4:58 Rx2
Brooke5:36 Rx2
Perry9:06 Rx2
Alma4:36
8#
Cori P5:41
8#, singles
Cassandra6:43
8#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)