WOD
 | Fri, Nov 24 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20171124(Time, Rx2) Warmup Press Handstand Progression 'Happy Thanksgiving' 'T' hree Rounds - 5 'H' andstand Pushups - 10 'A' lt KB Cleans 53/35 - 15 'N' arrow Goblet Squats 53/35 - 20 'K' nees-2-Elbow - 25 'F' orward Lunges - 30 'U' nders (Double) - 35 'L' hold (aggregate seconds) Rx2 - HS Kickups, 35/26 KB, Single Unders
|
|
|
