WOD

Sat, Nov 25 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

On-Ramp Day 8


(Time, Rx+, Onboarding)
Warm-up

Movement Introduction
- Barbell Clean
- Thruster
- Slam Ball

WOD:
10, 9, 8... 2, 1
- Slam Ball 20/10
1, 2, 3... 9, 10
- Abmat Sit-up

Rx+ 30/20 Slam Ball

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775-848-8935
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Sparks, NV 89434 (view larger map)