WOD
 | Fri, Dec 8 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20171208(Time, Rx+, Rx2, Rx3) Warmup Muscle Up Progression Partner WOD: - 100 Power Snatches - 100 Pushups - 100 Weighted Step-ups (24/20 w/ 30/20 slam ball) - 100 Squat Jumps Partner holds Slam Ball at all times (except during step-ups) Rx+ 95/65 & HSPU Rx 75/55 Rx2 65/45 & 20/10 Rx3 45/35 & 20/10
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