WOD
 | Thu, Dec 7 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit OPEN 16.2 | On-Ramp Day 4 |
CrossFit OPEN 16.2(Reps, Rx+, Rx2, Rx3) CROSSFIT OPEN 16.2 4 Min AMRAP of - 25 Toes-2-Bar - 50 Double Unders - 15 Squat Cleans If completed in 4 mins then continue for another 4 mins but reduce squat cleans by 2. Keep going until cannot complete round in time or 20 mins max. Rx+ 135/85, 185/115, 225/145, 275/175, 315/205 Rx (Masters) 115/65, 135/85, 155/105, 185/125, 205/145 Rx2 (Scaled) Hanging Knee Raises & 50 Singles, plus 95/55, 115/75, 135/95, 155/115, 185/135 Rx3 (Scaled Masters) 25 Situps & 50 Singles, plus 65/45, 85/65, 105/75, 125/85, 145/105
Planned: Mon,Dec3,2018 Thu,Dec7,2017
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Onboarding
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