![]() | Fri, Dec 22 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20171222(Reps, Rx2) Warmup The 12 WODs of Christmas: 30 Minutes - 200m Row/Run - 10 Burpee Box Jumps - 50 Toes-2-Bar - 200m Row/Run - 25 Burpees - 10 Pullups - 200m Row/Run - 25 Burpee Box Jump Overs (say Partridge in a Pear Tree on every 5th) - 200m Run w/ 10# weight - 2 Rounds of 5 Burpees and 5 Wall Balls - Max DU's in remaining time - Finish with singing the first part of the 12 days of Christmas Write your opinion on the board Your score will be number of DU's (Rx) or Singles (Rx2)
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