WOD

Fri, Dec 22 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20171222


(Reps, Rx2)
Warmup

The 12 WODs of Christmas: 30 Minutes
- 200m Row/Run
- 10 Burpee Box Jumps
- 50 Toes-2-Bar
- 200m Row/Run
- 25 Burpees
- 10 Pullups
- 200m Row/Run
- 25 Burpee Box Jump Overs (say Partridge in a Pear Tree on every 5th)
- 200m Run w/ 10# weight
- 2 Rounds of 5 Burpees and 5 Wall Balls
- Max DU's in remaining time
- Finish with singing the first part of the 12 days of Christmas
Write your opinion on the board

Your score will be number of DU's (Rx) or Singles (Rx2)

0% 0%

1st45 RxCoach B Fri, Dec 22, 2017
1st132 Rx2Perry Fri, Dec 22, 2017

Coach B45 Rx
Refer to Mr Grinch lyrics 😡
Alden2 Rx
eh!
Alma1500 Rx2
F___!!
Nancy469 Rx2
...
Cori P415 Rx2
eff me!
Emma387 Rx2
bah humbug!
Carly308 Rx2
The Grinch Who Stole Crossfit!
Perry132 Rx2
'Thanks'
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