![]() | Thu, Dec 21 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171221 | On-Ramp Day 10 |
CrossFit 20171221(Time, Rx2, Rx3) Warmup Power Clean Skill/Strength 3-3-3-3-3 The 12 WODs of Christmas: 6 Rounds - 6 Power Cleans - 6 Push Press - 6 Wall Balls 20/14 - 6 Slam Balls 30/20 - 6 HR Pushups - 6 Situps ** 600m Run/Row cash out Rx 95/65 Rx2 75/55 Rx3 65/45
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