WOD

Thu, Dec 21 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171221On-Ramp Day 10

CrossFit 20171221


(Time, Rx2, Rx3)
Warmup

Power Clean Skill/Strength 3-3-3-3-3

The 12 WODs of Christmas: 6 Rounds
- 6 Power Cleans
- 6 Push Press
- 6 Wall Balls 20/14
- 6 Slam Balls 30/20
- 6 HR Pushups
- 6 Situps
** 600m Run/Row cash out

Rx   95/65
Rx2   75/55
Rx3   65/45

0% 0%

1st13:44 RxCoach J Thu, Dec 21, 2017

Coach J13:44 Rx
Jacqueline13:51 Rx
Alma19:56 Rx3
Cori P25:59 Rx3
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