WOD
 | Wed, Dec 27 2017 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20171227(Time, Rx+, Rx2) Warmup Rope Climb Progression 4 Rounds: - 1 rope Climb - 20 Sec HS Hold - 10 False Grip Kips on Rings - 20 Hollow Rockers WOD: 3 Rounds of 5 Pullups, 10 Pushups, 15 Air Squats 3 min Break 2 Rounds of 10 Pullups, 20 Pushups, 30 Air Squats 3 min Break 1 Round of 15 Pullups, 30 Pushups, 45 Air Squats Rx+ Chest-2-Bar Pullups Rx2 Scaled Pullups
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