![]() | Thu, Dec 28 2017 | ![]() |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
![]() | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171228 | Strict Press Max |
CrossFit 20171228(Reps, Rx+, Rx2, Rx3) Warmup Shoulder Press 10-8-6-4-2-2-2 (max of 2) WOD: 8 Min AMRAP - 3 STOH, 3 T2B - 6 STOH, 6 T2B - 9 STOH, 9 T2B - 12 STOH... Rx+ 135/85 Rx 115/75 Rx2 95/65 and/or Knees-2-Elbow Rx3 75/55 and/or Knees-2-90
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