WOD

Thu, Dec 28 2017

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20171228Strict Press Max

CrossFit 20171228


(Reps, Rx+, Rx2, Rx3)
Warmup

Shoulder Press 10-8-6-4-2-2-2 (max of 2)

WOD: 8 Min AMRAP
- 3 STOH, 3 T2B
- 6 STOH, 6 T2B
- 9 STOH, 9 T2B
- 12 STOH...

Rx+ 135/85
Rx    115/75
Rx2   95/65 and/or Knees-2-Elbow
Rx3   75/55 and/or Knees-2-90

0% 0%

1st71 Rx2Coach B Thu, Dec 28, 2017
2nd49 Rx2Coach E Thu, Dec 28, 2017
1st91 RxJoey P Thu, Dec 28, 2017
2nd66 Rx2Perry Thu, Dec 28, 2017

Joey P91 Rx
Angelena85 Rx2
Erica75 Rx2
Coach B71 Rx2
75# max strict press 💪
Perry66 Rx2
145# strict press
Coach E49 Rx2
Alma83 Rx3
Lili75 Rx3
Cori P42 Rx3
775-848-8935
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Sparks, NV 89434 (view larger map)