WOD
 | Fri, Dec 29 2017 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20171229 | Other Results |
CrossFit 20171229(Time, Rx+, Rx2, Rx3) Warmup - Front Squat 5-5-5 - OH Squat 5-5-5 - 5 Front Squat, 10 OH Squat - 3 Front Squat, 15 OH Squat - 1 Front Squat, 20 OH Squat WOD: Flight Simulator Rx+ DU's 5, 10, 15 ... 50 ... 15, 10, 5 Rx DU's 2, 4, 6 ... 20 ... 6, 4, 2 Rx2 DU's 1, 2, 3 ... 10 ... 3, 2, 1 Rx3 Singles 5, 10, 15 ... 50 ... 15, 10, 5
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