WOD
 | Tue, Jan 16 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180116(Rounds, Rx+, Rx2, Rx3) Warmup Snatch Progression 5-5-5-5 Partner WOD*: 18 Min AMRAP - 10 Power Snatch 75/55 - Pull Up Variations (see Rx Options) *Partners switch every 2 rounds Rx+ 2 Bar Muscle Ups Rx 4 Chest-2-Bar Pullups Rx2 6 Pullups Rx3 8 Banded Pullups and/or scaled Snatch weight
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