WOD
 | Wed, Jan 17 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20180117 | On-Ramp Day 4 | On-Ramp Day 2 |
CrossFit 20180117(Time, Rx+, Rx2, Rx3) Warmup Clean Progression Lifting Complex: 15 Mins to find max of... 1 Power Clean + 1 Hang Squat Clean + 1 Jerk WOD: 5 Rounds - 5 Toes-2-Bar - 10 Pushups - 15 Air Squats - 5 Clean & Jerk (reduce by 1 rep each round) - 1 Min Rest Rx+ 155/105 Rx 135/85 Rx2 115/65 Rx3 95/55
|
Onboarding
|
|
