WOD

Fri, Jan 19 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180119Other Results

CrossFit 20180119


(Time, Rx2)
Warmup

Pull-Up Strength Work

WOD: 2 Rounds of 21-15-9
- Box Jumps
- Air Squats
- Double Unders
- Lunges
- 1 Min Plank Hold

Rx2 2x Jump Rope Singles

0% 0%

1st19:30 RxCoach B Fri, Jan 19, 2018
1st12:23 RxJoey P Fri, Jan 19, 2018
2nd19:15 Rx2Perry Fri, Jan 19, 2018

Jacqueline12:20 Rx
Joey P12:23 Rx
Aaron W18:48 Rx
Coach B19:30 Rx
🐶
Nancy14:00 Rx2
Emma14:48 Rx2
Carly15:43 Rx2
Nino15:48 Rx2
Perry19:15 Rx2
Erica21:00 Rx2
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