WOD

Tue, Feb 20 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180220Other Results

CrossFit 20180220


(Weight)
Squat Mobility

3 Rounds - 15 GHD Situps & 6 Strict Toes-2-Bar (K2E)
Thruster Warmup 5-5-5

EMOTM: 15 Mins
 1st 5 mins: 5 Thrusters @ 65-70%
 2nd 5 mins: 3 Thrusters @ 75-80%
 3rd 5 mins:  1 Thruster @ 85-90%  

Record weight used on last 5 Min segment

0% 0%

1st75# RxCoach B Tue, Feb 20, 2018
1st135 RxJoey P Tue, Feb 20, 2018
2nd125 # RxPerry Tue, Feb 20, 2018

Tim185 Rx
Adam165 Rx
Joey P135 Rx
Perry125 # Rx
Jacqueline115 Rx
Celeste105 Rx
Erica95 Rx
Brooke85 Rx
Coach B75# Rx
Brooke got her groove back. 👨🏻‍🎤
Cori P75 Rx
Angelena75 Rx
Alycia65 Rx
Jason T65 Rx
Cassandra65 Rx
Alma65 Rx
Lili60 Rx
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