WOD

Wed, Feb 21 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20180221On-Ramp Day 3

CrossFit 20180221


(Time, Rx2)
Warmup

2 Rounds:
- 20 GHD Situps, 20 Sec HS Hold, 20 Sec L-sit

WOD: 2 Rounds
- 500m Row
- 15 Pullups
- 20 Pushups
- 25 Air Squats

Rx2 Scaled Pullups

0% 0%

1st9:29 Rx2Coach E Wed, Feb 21, 2018
2nd11:31 Rx2Coach B Wed, Feb 21, 2018
1st10:02 Rx2Perry Wed, Feb 21, 2018

Tim9:30 Rx
Alden11:04 Rx
Jacqueline13:02 Rx
Brooke8:53 😊 Rx2
Banded pull ups
Coach E9:29 Rx2
Carly9:42 Rx2
Emma9:54 Rx2
Perry10:02 Rx2
Celeste10:14 Rx2
Stephen M10:17 Rx2
Nancy10:18 Rx2
Erica10:29 Rx2
Alycia10:42 Rx2
Coach B11:31 Rx2
🧜‍♀️
Cori P11:34 Rx2
Adam11:41 Rx2
Michele11:57 Rx2
Laura C12:27 Rx2
Rene13:55 Rx2
Jered15:04 Rx2
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