WOD

Wed, Mar 14 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20180314


(Time, Rx2)
Warmup

Strict T2B/Knees above 90 6-6-6-6-6-6
10 Hollow Rockers
10 Supermans

Partner WOD: 4 Rounds each
- 10 Pullups
- 10 Burpee Box Jumps
- 30 sec Wall Sit

Rx2 Scaled Pullups

0% 0%

1st25:55 Rx2Coach B Wed, Mar 14, 2018
1st25:55 Rx2Perry Wed, Mar 14, 2018

Wayne16:00 Rx
Alden16:00 Rx
Jacqueline21:30 Rx
Asya17:00 Rx2
Angelena19:30 Rx2
Tricia19:30 Rx2
Cori P19:35 Rx2
Joseph S19:35 Rx2
Stephen M20:06 Rx2
Rene20:06 Rx2
Carly21:00 Rx2
Emma21:00 Rx2
Erica21:30 Rx2
Nancy22:00 Rx2
Michele22:00 Rx2
Perry25:55 Rx2
Coach B25:55 Rx2
Berry ❤️
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)