WOD

Thu, Mar 15 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
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Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
ANNIE2 Min Max Rope Climbs

ANNIE


(Time, Rx+, Rx2, Rx3, The Girls)
BENCHMARK WOD 'ANNIE'!
50-40-30-20-10 reps for time
Rx:
STIMULUS less than 10:00
- Double Unders
- Abmat Sit-Ups

Rx+ GHD Situps
Rx2 30-20-10
Rx3 Singles 100-80-60-40-20

STIMULUS NOTES:
Less than 10:00
Advanced athletes finish in less than 6:30
Double-unders in under 1:00 in the first two rounds

100% 0%
TodayAll Time

Celeste10:39 Rx
Cori P8:29 Rx2
Jered12:45 Rx2
Erica9:54 Rx3
Alycia9:55 Rx3
Lili10:46 Rx3
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