WOD
 | Wed, Mar 21 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180321(Reps, Rx2) Warmup Pullups 5-5-5-5 superset w/ Shoot Throughs 5-5-5-5 EMOTM 10 Mins: - Even: 10 Pullups (Rx+ 10 Chest-2-Bar) - Odd: 10 Box Jumps WOD: - 2 Min Calories on Assault Bike - 2 Min Rest - 2 Min KB Swings 53/35 - 2 Min Rest - 2 Min Air Squats Rx2 35/26
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