WOD

Tue, Mar 20 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20180320


(Time, Rx2, Rx3)
Warmup

Front Squat 5-5-5-3-3-3 (work to 85%)
Push Press 5-5-5

WOD:
 21-15-9 Thrusters
  3 - 2 -1 Rope Climbs

Rx   95/65
Rx2 75/55
Rx3 45/35

0% 0%

1st13:17 Rx2Coach B Tue, Mar 20, 2018

Lili10:16 Rx2
Coach B13:17 Rx2
4 rope climbs / 6 rope lowers 😰
Alycia6:00 Rx3
Tricia9:16 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)