WOD
 | Fri, Mar 23 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
 | Gymversary: Coach J(5) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CROSSFIT OPEN 18.5(Reps, Rx+, Rx2, Rx3) Crossfit Open 18.5 7 Minute AMRAP of... - 3 Thrusters, 3 Pullups - 6 Thrusters, 6 Pullups - 9 Thrusters, 9 Pullups - 12 Thrusters, 12 Pullups - 15 Thrusters, ... - 18... etc Rx+ 100/65 & C2B Pullups Rx (Masters) 65/45 & Regular Pullups Rx2 (Scaled) 65/45 & Jumping Pullups Rx3 (Masters Scaled) 45/35 & Jumping Pullups
Planned: Sun,Mar25,2018 Fri,Mar23,2018
|
|
|
