WOD
 | Tue, Mar 27 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180327(Time, Rx2, Rx3) Yoga Warmup Handstand Progression Wall Walks 4-3-2 HS Hold 3x30 sec WOD: 10-8-6-4-2 of - KB High Pull - Pushups - Box Jump Overs 24/20 Rx 70/53 Rx2 53/35 Rx3 35/26
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