WOD
 | Fri, Apr 6 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180406 | Other Results |
CrossFit 20180406(Time, Rx+, Rx2, Rx3) Warmup Floor Press 5-5-5-5-5-5 Partner WOD: Alternate sets with Partner (both partners do all rounds/reps) - 3 Rounds of 5 Hang Cleans & 10 Bar Over Burpees - 2 Rounds of 10 Front Squats & 20 Double Unders - 1 Round of 20 Deadlifts & 40 Lateral Jumps - 1 Round of 10 Squat Cleans Rx+ 135/95 Rx 115/75 Rx2 95/65 Rx3 75/55
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