WOD
 | Thu, Apr 5 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180405 | Other Results |
CrossFit 20180405(Time, Rx2, Rx3) Warmup 15 sec Front Rack Walkout (100-110%) - 4 Rounds Front Squat 6-6-6 (70%), 4-4 (80%), 2 (90%) WOD: - 15 KB Hang Squat Clean (right) - 15 Plank-2-Pushup (lead w/ right) - 30 Double Unders - 15 KB Hang Squat Clean (left) - 15 Plank-2-Pushup (lead w/ left) - 30 Double Unders - 15 Goblet Squats - 15 Pushups - 30 Double Unders - 400m Run w/ Kettlebell Rx 53/35 Rx2 35/26 Rx3 26/18
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