WOD
 | Sun, Apr 15 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
 | Happy Birthday: Josh |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180415(Time, Rx+, Rx2, Rx3) Warmup Bench Press 3-3-3-3-3 WOD: - 12 Hang Squat Cleans - 9 Bar Facing Burpees - 6 Muscle Ups (Ring or Bar) - 200m Run - 6 Muscle Ups - 9 Bar Facing Burpees - 12 Hang Squat Cleans Rx+ 6 MUs Rx 115/85, C2B Pullups + Ring Dips Rx2 95/65, 6 Pullups + 6 Dips Rx3 75/45, 6 Pullups + 6 Dips
|
|
|
