WOD
 | Mon, Apr 16 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180416(Time, Rx2, Rx3) Warmup Back Squat 3-3-3-3-3 WOD: 4 Rounds - 200m Row - 21 KB Swings 53/35 - 15 Ring Rows - 9 OH Squats Rx 75/55 Rx2 65/45, 35/26 kb Rx3 45/35, 35/26 kb
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