WOD
 | Fri, Apr 20 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
 | Happy Birthday: Tracy L |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180420(Time, Rx2, Rx3) Warmup 3x Sled Pulls/Tire Flips WOD: 3 Rounds - 100m Farmers Carry - 21 Wall Balls 20/14 - 15 Box Jumps 24/20 - 9 HR Pushups Cool Down: 50 Good Mornings Rx 2x53/35 Rx2 2x35/26 Rx3 Rx2 & scaled Wall Balls or Box Jumps
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