WOD
 | Thu, Apr 19 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| DIANE | On-Ramp Day 1 |
DIANE(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'DIANE': 21-15-9 reps for time Rx: STIMULUS 10:00 or less Deadlifts (225/155) Handstand Push-Ups Rx2 Deadlifts (185/125) Reduced ROM HSPU or Pike Pushups Rx3 Deadlifts (135/95) Hand Release Pushups MODIFICATIONS: -Deadlifts, modify to complete the first round of deadlifts in 3 sets or less -HSPU, first modify reps per round to match capacity, e.g., 15/12/9 or 12/9/6 then modify movement to reduced ROM, box pike push-ups, stink bugs, or dumbbell presses STIMULUS NOTES: 10:00 or less Moderately heavy barbell loading Starting the second round by 4:00
Planned: Thu,Jan1,2026 Wed,Nov5,2025 Mon,Jun2,2025 Mon,Oct21,2024 Tue,Nov8,2022 Mon,Mar16,2020 Thu,Apr19,2018 Sun,Mar18,2018
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