WOD
 | Sun, Apr 22 2018 |  |
| CrossFit 20180422 | 1 Minute Max Pistols |
CrossFit 20180422
(Time)
Warmup
Pistol Progression 10-10-10 alternating
1 Min Max Pistols
Midline Stability
WOD:
- 30 Cal Assault Bike
- 30 KB Swings 53/35
- 30 GHD Situps
- 30 Fat Bar Walking Lunge
| 0% |  | |  | 0% |
| Stephen M | 7:29 Rx | | | Wayne | 8:05 Rx | | | Brooke | 9:36 Rx | | | Tim | 9:36 Rx | | | Lili | 10:35 Rx | | | Tricia | 15:05 | scaled lunges |
|
1 Minute Max Pistols
(Reps, Rx2, Rx3)
Maximum Pistols performed in 1 Minute
Rx Full Depth Pistol no scaling
Rx2 Full Depth Pistol with scaling (plate, slight tap on ground, etc.)
Rx3 Box Pistol
| 0% | | | | 0% |
| Stephen M | 9 Rx2 | | | Lili | 24 Rx3 | | | Brooke | 20 Rx3 | | | Tim | 12 Rx3 | | | Wayne | 12 Rx3 | | | Tricia | 10 Rx3 | |
|
