WOD
 | Sun, Apr 29 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180429(Reps, Rx+, Rx2) Warmup Mobility Progression Partner WOD: 30 Min AMRAP (alternate every 2 rounds w/ partner) - 5 Pullups - 10 Wall Balls 20/14 - 15 Box Jumps 24/20 Rx+ Chest-2-Bar Pullups Rx2 Scaled Pullups
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