WOD
 | Sun, May 6 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180506 | Other Results |
CrossFit 20180506(Reps, Rx2) Warmup Deficit Deadlift 10-10-10 Single Leg Deadlift 10-10-10 (per leg) WOD: 12 Min AMRAP - 30 Double Unders - 10 DB Box Step Ups - 100m Run - 10 DB Push Press Rx2 50 Singles
|
|
|
