WOD
 | Mon, May 7 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180507 | On-Ramp Day 4 |
CrossFit 20180507(Time, Rx+, Rx2, Rx3) Snatch & HSPU Warmup EMOTM: 10 Mins alternating between... - 3 Hang Snatch - 3 HSPU WOD: 3 Rounds - 21 Dips (banded OK) - 100m Run w/plate 25/15 - 15 Power Snatch - 100m Run w/plate - 9 Bar Over Burpees Cash Out: 3x10 Barbell Curls Rx+ 95/65 & Ring Dips Rx 75/55 Rx2 65/45 Rx3 45/35 & Parallettes
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Onboarding
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