WOD
 | Sun, May 13 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180513(Time, Rx2, Rx3) Back Squat Warmup Partner WOD (w/ sandbag*): - 50 Thrusters 75/45 - 400m Run - 50 Back Squat 135/105 - 400m Run - 50 Sandbag Situps - 400m Run - 200m Sled Pull (3 plates/2 plates) - 400m Run *one partner carries sandbag at all times Rx2 115/95 Rx3 95/65
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