WOD
 | Mon, May 14 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20180514 | Snatch Max | Clean and Jerk Max | On-Ramp Day 6 | Other Results |
CrossFit 20180514(Time, Rx+, Rx2, Rx3) Warmup Snatch 1-1-1 then 3 attempts at max Clean & Jerk 1-1-1 then 3 attempts at max WOD: - 15 Clean & Jerk - 100 Double Unders - 15 Snatch - 100 Double Unders - 15 Clean & Jerk Rx+ 135/95 Rx 115/75 Rx2 95/65 or 200 Singles Rx3 75/55 and 200 Singles
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Snatch
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